February 10, 2021
Revitalize Your Day With a Stretch
Sheetal DeCaria MD
Regular stretching is key to maintaining a balanced body and preventing a pain cycle from forming.
During these uncertain times, the monotony of working-at-home can make it difficult to maintain a routine that allows us to jumpstart our morning and start the day feeling refreshed and ready for the day ahead. By adding a few simple stretches to your morning, you can reclaim that vibrant energy to promote a productive, yet at-ease mindset.
Some benefits of regular stretching for the mind and body:
Reduced muscle soreness and tension
Here are a couple tips to try out:
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